"Drag Never Push"
All of the above directly relates to building consistency, right?
Now that we have established this, let's talk about the concept of slow and fast runs. Basically you have different types of runs you could have done during this period of time, and you can do them on different days or during different times of the day.
I'll talk about all three of these to you and you should be able to identify how each ones play into the total.
Goal Setting
Goal Setting is the process of saying:
I want to do X this year.
You should do this in February, you should do this in January, and you should do this in December. So what*
